If you're a phone addict, stop being one instantly. Here's why

If you're a phone addict, stop being one instantly. Here's why

July 16, 2017, 5:04 p.m.

If you're a phone addict and can not take your eyes off it till you're fast asleep then you should give up doing right away for your precious sleep and hence health.Blue light which the phone emits damages the brain's capacity of producing melatonin hormone which triggers sleep, thus leading to numerous hazardous problems. Watch the video on Asianet Newsable to know why.

Script Sumi Rajappan

Editing Deepika Jeerla