Butter fruit or avocados are chockfull of health benefits, and it is important to include them in your diet
When you think of butter fruit or avocados, it isn't exactly filled with flavour as a standalone fruit. It is often mixed with other ingredients to impart more flavour. However, as bland and tasteless as it might be. it is actually very nutritious.
The vitamins in it provide a lot of energy to the body and it also serves as a remedy for many diseases.
Butter fruit contains a high amount of potassium and carbohydrates, it can be mixed with sugar and milk and consumed directly, or be consumed in the form of a milkshake as well.
Its health benefits include:
1. Good for eyesight
Butter fruit is said to have anti-carcinogenic properties, and those with sight problems may consume this fruit on a daily basis. They protect and maintain healthy cells. Consumption of avocados in salads, sandwiches, juices etc., promotes good eye health.
Studies have indicated that avocados have been known to bring down bad cholesterol levels too, whilst boosting good cholesterol.
It is advisable for pregnant mothers as it said to boost the growth of a fetus. It also facilitates in an easy and normal delivery.
4. Breast Cancer:
Said to be a remedy for those with breast cancer ailments.
5. Memory Power:
Besides increasing memory power in children, it promotes their concentration as well.
6. Hair Growth:
Use butter fruit paste, and apply it to your hair for two hours. Wash this off, and done on a regular basis, leads to hair growth.
7. Face Wash:
As a face-wash, butter fruit helps in keeping one’s skin younger, and brings a glow to your face.